Thursday, July 28, 2011
After the 18-miler that wasn't due to IT Band issues, I haven't really run that much. Jacksonville was down time and work time (with a round of golf mixed in at San Jose Country Club one afternoon). Have done a 5 and two 4 milers in the past week and a half. But I have started doing almost daily stretching and roller massages for my IT Band and legs. Spent a couple of days relaxing at Bahia Beach with my family. Now headed to the West Coast for a couple of more days in the sun. Ran this morning (4 miles) with no major issues. Good stretch to warm up and cool down. It's key. See you Sunday.