Thursday, July 28, 2011

Down Time


After the 18-miler that wasn't due to IT Band issues, I haven't really run that much. Jacksonville was down time and work time (with a round of golf mixed in at San Jose Country Club one afternoon). Have done a 5 and two 4 milers in the past week and a half. But I have started doing almost daily stretching and roller massages for my IT Band and legs. Spent a couple of days relaxing at Bahia Beach with my family. Now headed to the West Coast for a couple of more days in the sun. Ran this morning (4 miles) with no major issues. Good stretch to warm up and cool down. It's key. See you Sunday.

No comments:

Post a Comment